Blog

Nigel Cleary

Batch Prepping

If your trying veganuary for 2022 or are looking to get more fresh fruit and veg into your diet then batch cooking is a great way to...

Nigel Cleary

Your questions answered

Here are answers to some of the most frequently asked questions on plant based nutrition Will I get enough protein on a plant-based diet?...

Nigel Cleary

Tofu & Tempeh

Tofu and Tempeh are great plant based sources of protein, they are both made from soy bean curds and are very easy to cook, you can fry,...

Nigel Cleary

Tips For Ditching Dairy?

If your thinking about trying Veganuary in 2022 dairy is a good place to start. There is a huge range of vegan dairy alternatives...

Nigel Cleary

Plant Based Diet improves diabetes markers

A vegan diet improves beta-cell function, according to a study published in Nutrients. Researchers from the Physicians Committee assessed...

Nigel Cleary

Mycoprotein

mycoprotein quorn vegan pieces

Nigel Cleary

Where do you get your Protein?

A varied plant-based diet of whole grains, vegetables and beans can easily meet your daily protein needs, without the risks of animal...