Nigel Cleary
Batch Prepping
If your trying veganuary for 2022 or are looking to get more fresh fruit and veg into your diet then batch cooking is a great way to...
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Nigel Cleary
- Jan 1, 2022
- 3 min
Your questions answered
Here are answers to some of the most frequently asked questions on plant based nutrition Will I get enough protein on a plant-based diet?...
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Nigel Cleary
- Dec 19, 2021
- 1 min
Tofu & Tempeh
Tofu and Tempeh are great plant based sources of protein, they are both made from soy bean curds and are very easy to cook, you can fry,...
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Nigel Cleary
- Dec 17, 2021
- 2 min
Tips For Ditching Dairy?
If your thinking about trying Veganuary in 2022 dairy is a good place to start. There is a huge range of vegan dairy alternatives...
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Nigel Cleary
- Dec 9, 2021
- 1 min
Plant Based Diet improves diabetes markers
A vegan diet improves beta-cell function, according to a study published in Nutrients. Researchers from the Physicians Committee assessed...
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Nigel Cleary
- Nov 12, 2021
- 2 min
Where do you get your Protein?
A varied plant-based diet of whole grains, vegetables and beans can easily meet your daily protein needs, without the risks of animal...
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